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Access the power of your mind and body connection for a deeper level of calmness, relaxation and confidence for birth and the postnatal period.

Using simple self hypnosis tools, guided meditation and Spinning Babies techniques you will be able to be guided and empowered that, in the absence of fear and tension, severe pain does not have to be an accompaniment of labour.

In this series of 5 sessions you will explore old thoughts about the birth process and the postnatal period and release what does not serve you.  You will gain an understanding of how the birthing muscles work in perfect harmony--as they were designed to--when your body is sufficiently relaxed and you trust birth. You will be given both physical and mental exercises to aid in achieving deep relaxation with the aid of your partner, free of the resistance that fear creates.  You will be empowered to use your natural birthing instincts for a calm, serene and comfortable birth.

 

Investment: $175 includes resurces and nutritional breaks

$50.00 registration fee requird to secure spot  

 

Midwives of York Region Office, Aurora

Sundays (February 23, March 1, 8, 15, and 22 - 2020)

10:00 am – 12:30

What You Will Discover in the Sessions

 

Session 1: Building A Positive Expectancy

 

Session 2: Falling in Love with Your Baby/Preparing Mind & Body

Session 3: Getting Ready to Welcome your Baby

 

Session 4: An overview of Birthing – A Labor of Love

 

Session 5: Birth and Postnatal period – Breathing Love - Bringing Life

Contact Denise @ www.4theloveofthefamily.ca , This email address is being protected from spambots. You need JavaScript enabled to view it. or (905) 252-5447 for more information or to register.