Access the power of your mind and body connection for a deeper level of calmness, relaxation, and confidence for birth and the postnatal period.
Pregnancy is a time when you are more naturally in touch with your body and inner self. Introducing a meditation practise or self hypnosis can enhance the experience by creating a "way in" to her mind's inner sanctum. You can then see deeper than the mind's chatter and fears and connect with your calm inner core.
Using simple self hypnosis tools in addition to other strategies like Spinning Babies (optimal fetal positioning exercises) you will be able to be guided and empowered that, in the absence of fear and tension, severe pain does not have to be an accompaniment of labour.
In this series of 5 sessions, you will explore old thoughts about the birth process and the postnatal period and release what does not serve you. You will be provided with exercises to aid in achieving deep relaxation with the aid of your partner, free of the resistance that fear creates. You will be empowered to use your natural birthing instincts for a calm, serene and informed birth.
Guest presenters will address pelvic floor health, body work and special circumstances that may arise.
Virtual Sessions Through Zoom - Registration is $100.00/couple
Sundays March 5, 12, 19, 26 and April 2 - 2023 from 10:00 am - 12:30 pm
What You Will Discover in the Sessions
Session 1: Setting the Stage for Birth and the Postnatal Period
Session 2: Optimal Mind and Body Preparation
Session 3: Building Blocks of Coping Techniques
Session 4: Phases and Stages and Special Circumstances
Session 5: Welcome Baby, Transformation of Self