Access the power of your mind and body connection for a deeper level of calmness, relaxation, and confidence for birth and the postnatal period.

Pregnancy is a time when you are more naturally in touch with your body and inner self.  Introducing a meditation practise or self hypnosis can enhance the experience by creating a "way in" to her mind's inner sanctum.  You can then see deeper than the mind's chatter and fears and connect with your calm inner core.

Using simple self hypnosis tools in addition to other strategies like Spinning Babies (optimal fetal positioning exercises) you will be able to be guided and empowered that, in the absence of fear and tension, severe pain does not have to be an accompaniment of labour.

In this series of 5 sessions, you will explore old thoughts about the birth process and the postnatal period and release what does not serve you.  You will be provided with exercises to aid in achieving deep relaxation with the aid of your partner, free of the resistance that fear creates. You will be empowered to use your natural birthing instincts for a calm, serene and informed birth.

Guest presenters will address pelvic floor health, body work and special circumstances that may arise.

Virtual Sessions Through Zoom  - Registration is $100.00/couple

Sundays September 15, 22, 29 and October 6 and 13 2024 from 10:00 am - 12:30 pm

What You Will Discover in the Sessions

Session 1: Setting the Stage for Birth and the Postnatal Period

Session 2: Optimal Mind and Body Preparation

Session 3: Building Blocks of Coping Techniques

Session 4:  Phases and Stages and Special Circumstances

Session 5: Welcome Baby, Transformation of Self

Contact Denise, Clinical Individual and Group Hypnotist @ This email address is being protected from spambots. You need JavaScript enabled to view it. or (905) 252-5447 for more information or to register.  www.4theloveofthefamily.ca