Increase your sense of parental fulfilment with the help of hypnosis.
Guided by Denise Martin, Clinical Individual and Group Hypnotist (U of T), Birth and Postpartum Doula and Educator
Are you feeling anxious, overwhelmed, or disconnected to self? Are you dealing with the pressures of mothering or parenting, worrying you do not have maternal instincts or is sleep being affected?
Join me on a 4-week free hypnosis series to support you on your journey of parenting/mothering. An opportunity to set an hour of reflection, rest, and rejuvenation each week with connection to other parents.
1. Feel more like you and who you want to be as a mother
2. Release the pressure to be the perfect parent
3. See your mothering/parenting role in a new perspective
4. Forgiveness Circle, releasing own childhood experience(s) to follow your own path of parenting
This series may help you to achieve the following;
Your mind will be able to focus on the most important task at hand without distraction. A sense of instant calmness will foster mindfulness and balance.
Positive Emotional Resources
Tap into positive emotions when you need it the most. Use self-hypnosis techniques to flip your emotional script during challenging moments and days.
Hypnotic Time Distortion for Sleep
Getting enough sleep can be a struggle in parenthood. Whether you have minutes or hours to catch up on sleep, you can make the most out of the time you have.
Connection to Baby
Hypnosis lets the fear and uncertainty of trying to decipher what your baby needs fall away while you refine your instincts.
Dates Wednesdays, September 14, 21, 28 and October 5 @ 7:00 pm – 8:00 pm
*Registration is required for login. Attendees must have camera on during the sessions.